May 11 – July 6

This program meets on Tuesday evenings at 6PM.

Nutritional Topics Include:

• The key to fat-burning
• To snack or not to snack?
• What does a healthy consumption of sugar look like?
• Is it important to eat organically?
• Building an eating plan around whole, real food

Exercise/Activity Topics Include:

• The importance of walking
• How to get the most out of cardiovascular activity
• Very simple exercise routine you can do at home
• Add play to your life

Participants will receive a journal to track progress and take notes.

There will be no class during weeks 5 & 7 so that you have additional time to practice what you’ve learned, as well as have an opportunity to set up an add on for additional learning!

Pick an optional add-on for only $29

• Grocery store tour (1 on 1 session)
• Personal Training Session
• Health Coaching Session – not making things happen? Let’s talk!
• Nutritional Coaching Session – detailed meal planning