KICKSTARTS

KICKSTART Your Wellness Goals!

KICKSTART consultations provide you with the tools and support you need to succeed! Every member can sign up for one — even if it’s been a while since you’ve joined. We want to help you make the most of your membership!

Personal Training KICKSTART

Whether you are new to fitness, getting back on track, or an avid exerciser looking for a little more guidance, a Personal Training KICKSTART is a great place to start.

Your consultation consists of a one-on-one session with a Personal Trainer and based on your needs, and will cover:

  • Your personal wellness goals and obstacles to achieving them
  • How to make a SMART plan for reaching your goals
  • Aspects of a well-rounded fitness routine
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Health Coaching KICKSTART

The Health Coaching KICKSTART is a quick look into YOU. We’ll look at the whole person: the nutrition, the psychology, the exercise, hormones, and so much more. What barriers are stopping you from reaching your goals?

Your consultation consists of a one-on-one consultation with a Health Coach where you will discuss lifestyle changes to improve your health and well-being.

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Nutrition Coaching KICKSTART

The Nutrition Coaching KICKSTART is your quick glimpse into setting some nutrition goals!

Your consultation consists of a one-on-one consultation with a Nutrition Coach where your nutrition goals will be discussed.

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All Y Members get their choice of 1 FREE KICKSTART consultation!

Visit the Welcome Center for more details.